Entrepreneurs need Good Sleep, But…
There's two things to know about your sleep. Is it average sleep, or good sleep?
The average amount of sleep Americans get is 6.8 hours per night, down an hour from 50 years ago. In fact, over 40% of us are getting less than 6 hours a night. We are not meeting the recommendation of between 7 to 9 hours a night – and that affects our health, our energy, our mental state – and our businesses.
Our health and our business acumen is affected not only by the amount of sleep, but whether we are getting good sleep. In this interview with expert Barb Brown, we talk about good sleep and how to get that, without popping pills.
You can get help from Barb's Good Sleep program and find out what's average and what's good in this video.
Have you tried natural ways to get good sleep and found it helpful? Please share if you have. Seems like most of us aren't getting enough good sleep. You can take a look at Barb's Good Sleep product (my own affiliate link) and contact Barb through her website, Leaning Into Joy.